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# Heads Held High Counseling: A Modern Practice for Modern Needs

## Sitemaps
[XML Sitemap](https://www.headsheldhighcounseling.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [What Does It Mean to Question Your Gender Identity Later in Life?](https://www.headsheldhighcounseling.com/post/what-does-it-mean-to-question-your-gender-identity-later-in-life/): When most people picture someone questioning their gender identity, they picture a teenager or a college student trying out a different look or a different set of pronouns.
- [How Executive Dysfunction Affects Daily Life, Work, and Relationships](https://www.headsheldhighcounseling.com/post/how-executive-dysfunction-affects-daily-life-work-and-relationships/): Have you ever stared down a full to-do list, felt completely overwhelmed, and then somehow misplaced your keys or forgotten the one thing you actually needed to bring?
- [What Does “Parts Work” Mean in IFS Therapy?](https://www.headsheldhighcounseling.com/post/what-does-parts-work-mean-in-ifs-therapy/): Trauma has a way of reshaping how you see yourself and how you move through the world. Not every therapy approach works for every person, and there are plenty of paths to healing.
- [What to Know About IFS Therapy for Trauma Recovery](https://www.headsheldhighcounseling.com/post/what-to-know-about-ifs-therapy-for-trauma-recovery/): Trauma has a way of reshaping how you see yourself and how you move through the world. Not every therapy approach works for every person, and there are plenty of paths to healing.
- [How Rejection Sensitive Dysphoria Affects Relationships—and What Helps](https://www.headsheldhighcounseling.com/post/how-rejection-sensitive-dysphoria-affects-relationships-and-what-helps/): Does a casual comment from your partner send you into an emotional spiral? Do you find yourself convinced that something is wrong, even when nothing has actually happened? If that sounds familiar, you might be experiencing rejection-sensitive dysphoria, or RSD.
- [How to Learn from Relationship Mistakes and Stop Repeating Them](https://www.headsheldhighcounseling.com/post/how-to-learn-from-relationship-mistakes-and-stop-repeating-them/): It’s normal to have a type. Maybe you’re drawn to certain personality traits or a specific look. That’s pretty human. But there’s a real difference between having a type and getting stuck in the same painful relationship dynamic over and over again.
- [Play Therapy vs. Talk Therapy: How Children Heal Differently](https://www.headsheldhighcounseling.com/post/play-therapy-vs-talk-therapy-how-children-heal-differently/): If you've been exploring therapy options for your child, you may have come across "play therapy" and wondered, "Is that real therapy?" It's a fair question, especially if your frame of reference is the kind of talk-based counseling most adults are familiar with.
- [What Is Play Therapy? A Complete Guide for Parents and Caregivers](https://www.headsheldhighcounseling.com/post/what-is-play-therapy-a-complete-guide-for-parents-and-caregivers/): If your child has been acting out, struggling with their emotions, or going through a tough time, you might be wondering whether therapy is even an option for someone so young. It can feel like a very adult concept.
- [5 Ways to Navigate Anxiety About Going to College](https://www.headsheldhighcounseling.com/post/5-ways-to-navigate-anxiety-about-going-to-college/): Starting college is a big deal, and it makes complete sense to feel nervous about it. Whether you're 18 and leaving home for the first time or returning as a more mature student, the uncertainty can feel overwhelming.
- [Understanding OCD Treatment: What Works and Why](https://www.headsheldhighcounseling.com/post/understanding-ocd-treatment-what-works-and-why/): Living with OCD can make even simple daily tasks feel overwhelming. Your brain narrows your world by pulling your attention toward fears and rituals that are hard to escape. If you’ve been wondering what treatment options are available, there’s reason for hope. Both therapy and medication have been shown to help, and many people see meaningful improvement with the right support. The key is developing a detailed plan with your mental health professionals.
- [Is Porn Addiction Causing ED?](https://www.headsheldhighcounseling.com/post/is-porn-addiction-causing-ed/): Many men quietly worry about erectile dysfunction, also called ED. It can feel embarrassing, confusing, and frustrating. One question that comes up often in therapy is whether pornography use might be connected to sexual performance issues. The short answer is that sometimes it can be. The longer answer is more complex.
- [The Influence of Culture on Mental Health: Understanding Identity and Well-Being](https://www.headsheldhighcounseling.com/post/the-influence-of-culture-on-mental-health-understanding-identity-and-well-being/): Mental health doesn’t exist in a vacuum. Our emotional well-being is shaped by the communities we live in. For LGBTQIA+ people, the influence of culture on mental health is especially remarkable. While being lesbian, gay, bisexual, transgender, queer, intersex, asexual, or part of any other sexual or gender minority is not a mental health issue in itself, research consistently shows that LGBTQIA+ people experience higher rates of depression, anxiety, substance use, and suicidal ideation compared to the general population.
- [When Talk Therapy Stalls: A Brain-Based Approach to Anxiety and Trauma Recovery](https://www.headsheldhighcounseling.com/post/when-talk-therapy-stalls-a-brain-based-approach-to-anxiety-and-trauma-recovery/): Some clients have difficulty fully engaging in therapy because their nervous system remains chronically dysregulated. Integrating neuroscience allows us to meet clients both emotionally and neurologically where they are.
- [Chronic Pain and Anxiety: Why They Often Go Hand in Hand](https://www.headsheldhighcounseling.com/post/chronic-pain-and-anxiety-why-they-often-go-hand-in-hand/): If you're living with chronic pain, there's a good chance you're also dealing with anxiety. And if you're experiencing both, you might be wondering: does pain cause anxiety, or is it the other way around? The truth is, they're deeply connected.
- [Processing Loss and Identity Changes Caused by Chronic Pain](https://www.headsheldhighcounseling.com/post/processing-loss-and-identity-changes-caused-by-chronic-pain/): Living with chronic pain is about far more than physical discomfort. When pain becomes a constant companion, it doesn't just limit what your body can do; it can reshape your entire sense of self. The person you were before pain entered your life might feel distant, and the future you'd imagined may seem impossible to reach. This profound shift in identity deserves to be acknowledged and grieved.
- [6 Signs of Attachment Trauma in Adults—and Why They Matter](https://www.headsheldhighcounseling.com/post/6-signs-of-attachment-trauma-in-adults-and-why-they-matter/): Our relationships with parents and caregivers during childhood deeply shape how we interact with the world as adults. Unfortunately, attachment trauma is incredibly common, and it can happen even when parents don't intend to cause harm.
- [Using Mindfulness to Build Emotional Awareness and Self-Compassion](https://www.headsheldhighcounseling.com/post/using-mindfulness-to-build-emotional-awareness-and-self-compassion/): Mindfulness gets talked about a lot, but it often gets misunderstood. Many people think it means clearing your mind or staying calm all the time. That is neither realistic nor is it the goal. Mindfulness is about noticing what is happening inside you without judging it. That skill builds emotional awareness and self-compassion over time, two foundations essential for good mental health.
- [What Really Causes Autism Spectrum Disorder? A Guide to Genetics, Environment, and Brain Development](https://www.headsheldhighcounseling.com/post/what-really-causes-autism-spectrum-disorder-a-guide-to-genetics-environment-and-brain-development/): There's still a lot we don't know about autism spectrum disorder (ASD), but research has given us a clearer picture of what contributes to its development. If you're a parent wondering about your child's diagnosis or an adult trying to understand your own neurodivergence, it's important to know that autism isn't caused by one single factor. Instead, it develops from a combination of genetics, brain development patterns, and environmental influences that interact in complex ways.
- [Seasonal Anxiety: Why Symptoms Spike in Certain Months](https://www.headsheldhighcounseling.com/post/seasonal-anxiety-why-symptoms-spike-in-certain-months/): There are certain times of the year that can cause anxiety symptoms to rise and make it hard to function as you normally do. For a number of reasons, some which are known to you and others which may not, you may carry associations towards a particular month or time period that affect your levels of calm and safety. 
- [POC and Anxiety: Unique Stressors and Mental Health Solutions](https://www.headsheldhighcounseling.com/post/poc-and-anxiety-unique-stressors-and-mental-health-solutions/): Anxiety doesn't discriminate. Anyone can experience it, regardless of background or identity. But for people of color, anxiety often comes with additional layers that aren't always acknowledged or understood.
- [Managing ADHD Without Medication: Lifestyle Changes That Can Help](https://www.headsheldhighcounseling.com/post/managing-adhd-without-medication-lifestyle-changes-that-can-help/): When it comes to managing ADHD, medication can be life-changing for many people. However, it is not always the only option, and some individuals prefer to explore alternative approaches. Others may want additional tools to support their focus alongside current treatment.
- [What Is Somatic Therapy?](https://www.headsheldhighcounseling.com/post/what-is-somatic-therapy/): Have you ever noticed your shoulders tense up when you're stressed, or your stomach twist before a difficult conversation? Our bodies often speak the language of our emotions long before our minds catch up. Yet in traditional talk therapy, we tend to focus mainly on thoughts and feelings while overlooking the body.
- [Media Overload and Depression](https://www.headsheldhighcounseling.com/post/media-overload-and-depression/): In today’s world, we’re surrounded by media everywhere we go. From endless scrolling on social platforms to 24-hour news updates and constant notifications, it feels like there’s no break from the continuous stream of information.
- [How to Manage Depression After Job Loss](https://www.headsheldhighcounseling.com/post/how-to-manage-depression-after-job-loss/): Losing your job can feel like losing a piece of yourself. Whether you were laid off, your position was eliminated, or you've recently retired, it's completely normal to experience a sense of grief during this time. For many people, their career isn't just what they do; it's part of who they are.
- [6 Techniques for Calming an Anxiety Attack](https://www.headsheldhighcounseling.com/post/6-techniques-for-calming-an-anxiety-attack/): Anxiety attacks feel scary. Your heart races, your mind spirals with worry, and it feels like you've lost control. While anxiety attacks are by nature difficult to control, there are effective techniques you can use to ground yourself and regain calm in the moment. When your mind is racing and your body is flooded with anxious energy, having a toolkit of proven strategies can make all the difference. Here are six practical tips to help you navigate an anxiety attack.
- [How to Communicate with an ADHD Partner](https://www.headsheldhighcounseling.com/post/how-to-communicate-with-an-adhd-partner/): Navigating relationships can be tricky enough, but when ADHD enters the mix, communication can become even more of a challenge. You see, ADHD doesn't just tinker with attention spans; it also influences emotional responses and timing, making misunderstandings more common. While it might be frustrating, understanding these differences is crucial. Studies highlight that people with ADHD experience emotions differently, which can sometimes lead to unexpected reactions. Embracing these variations can enrich your partnership and foster deeper connections.
- [What Is Grief?](https://www.headsheldhighcounseling.com/post/what-is-grief/): Grief is one of the most universal human experiences — and also one of the most misunderstood. While most people associate grief with the death of a loved one, it can happen in response to any significant loss: the end of a relationship, the loss of a job, a major life transition, or even the slow letting go of dreams that will never be realized. Grief isn’t just one emotion. It’s a complex, layered process that touches every part of us: emotional, physical, cognitive, spiritual, and relational.
- [Helping Your Child Heal After a Traumatic Event](https://www.headsheldhighcounseling.com/post/helping-your-child-heal-after-a-traumatic-event/): When a child goes through a traumatic event — whether it’s a car accident, natural disaster, medical emergency, sudden loss, or exposure to violence — the emotional and psychological impact can be intense. As a parent or caregiver, you may feel helpless, unsure of how to support your child, or even overwhelmed by your own emotions. However, your response plays a crucial role in your child’s recovery. With compassion, patience, and the right strategies, you can help your child navigate the aftermath of trauma and start the healing process.
- [How to Recognize the Signs of Depression in Children](https://www.headsheldhighcounseling.com/post/how-to-recognize-the-signs-of-depression-in-children/): We often think of depression as an adult issue, but it doesn’t discriminate by age. Children can experience it, too, often in ways that are easy to miss. As parents, caregivers, or educators, we want to believe that childhood is a carefree time. But the truth is that children do face emotional challenges. Recognizing the signs of childhood depression is the first step to getting them the support they need.
- [The Benefits of Play Therapy for Anxious Children](https://www.headsheldhighcounseling.com/post/the-benefits-of-play-therapy-for-anxious-children/): Childhood should be a time of joy, curiosity, and emotional growth, but for many children, anxiety casts a long shadow over their formative years. Anxiety in children can show up in many ways: frequent stomachaches, clinginess, tantrums, sleep problems, or withdrawal. Parents looking for age-appropriate therapeutic approaches often turn to play therapy. It’s designed to help children express their feelings, process their experiences, and develop healthy coping strategies through the natural language of childhood: play.
- [4 Tips for Navigating Anxiety About Going to College](https://www.headsheldhighcounseling.com/post/4-tips-for-navigating-anxiety-about-going-to-college/): Starting college is a major life transition. You’re probably feeling excited and hopeful about new opportunities. But it’s also normal to feel a fair amount of anxiety. Whether you’re leaving home for the first time, entering a new social environment, or facing academic pressure, it’s natural to feel overwhelmed. Anxiety doesn’t mean you’re not ready. It just means something important is happening. Here are four therapeutic tips for managing college-related anxiety and building emotional resilience during this big life change.
- [How to Break a Procrastination Habit](https://www.headsheldhighcounseling.com/post/4-tips-for-navigating-anxiety-about-going-to-college-2/): We’ve all been there: staring at a long to-do list, knowing exactly what needs to be done, but instead finding ourselves cleaning the kitchen, scrolling through social media, or watching just one more episode. Procrastination isn’t just about poor time management; it’s a deeply ingrained habit that often masks deeper emotional struggles like anxiety, perfectionism, a fear of failure, or even burnout. If you’re tired of the stress and self-criticism that procrastination brings, you’re not alone — and you can break the cycle.
- [Five Simple Tools To Regulate Your Emotions](https://www.headsheldhighcounseling.com/post/five-simple-tools-to-regulate-your-emotions/): When your emotions run high with anxiety, anger, sadness, or even excitement, it can feel like you’re no longer in the driver’s seat of your own mind. Emotional regulation is a skill, and like any skill, it can be strengthened with the right tools and practice. Here are five simple, evidence-based tools that can help you regulate your emotions and respond to life’s challenges with greater clarity, balance, and resilience.
- [Trauma Responses: A Deeper Look at Freeze and Fawn](https://www.headsheldhighcounseling.com/post/trauma-responses-a-deeper-look-at-freeze-and-fawn/): When we think of trauma responses, most people are familiar with the “fight or flight” response. These are the survival mechanisms our nervous systems activate when we perceive a threat. However, there are two lesser-known (and often misunderstood) responses that are just as important: freeze and fawn. These reactions can profoundly influence how we relate to ourselves and others, especially after chronic or developmental trauma. Let’s take a deeper look at what freeze and fawn responses are, why they develop, and how we can begin to heal from them.
- [How to Navigate LGBTQ+ Discrimination in High School](https://www.headsheldhighcounseling.com/post/how-to-navigate-lgbtq-discrimination-in-high-school/): High school can be tough for anyone — but for LGBTQ+ students, it can be particularly difficult and painful. While many schools are becoming more inclusive, discrimination still happens. Whether you’re being bullied, misgendered, or excluded, these experiences can take a toll on your mental health and sense of safety.
- [The Challenges of Dating with a Chronic Illness](https://www.headsheldhighcounseling.com/post/the-challenges-of-dating-with-a-chronic-illness/): These days, dating is difficult all on its own. Being vulnerable with a new person and feeling uncertain about your compatibility can be an emotional rollercoaster. But when you live with a chronic illness, dating takes on a whole new set of challenges. Navigating intimacy, disclosure about your illness, and fluctuating health can leave many people feeling isolated and misunderstood. If you’re managing a chronic condition and trying to build meaningful romantic relationships, you’re not alone.
- [How to Overcome Being Hurt by Your Church](https://www.headsheldhighcounseling.com/post/how-to-overcome-being-hurt-by-your-church/): For many, a church is a place of community, support, and spiritual growth. But for some, it is also a place of deep hurt. Whether it is from judgment, exclusion, or a betrayal of trust, the pain caused by a religious community can be profound.
- [6 Signs of Teen Depression](https://www.headsheldhighcounseling.com/post/6-signs-of-teen-depression/): Adolescence is a time of rapid growth and shifting identities. It’s tough for teens to navigate the complex world of friendships, academics, and family. While moodiness and emotional ups and downs are common during puberty, persistent sadness or withdrawal may be a sign of a more serious mental health issue like depression.
- [Navigating ADHD with Your Teen](https://www.headsheldhighcounseling.com/post/navigating-adhd-with-your-teen/): Parenting a teenager comes with its fair share of challenges, but when your teen has ADHD, your life might be more complicated. Attention-deficit/hyperactivity disorder impacts more than just attention spans; it influences their emotions, relationships, motivation, time management, and self-esteem. Your family isn’t alone — and there are ways to build understanding, connection, and growth together.
- [What Is a Trauma Response?](https://www.headsheldhighcounseling.com/post/what-is-a-trauma-response/): We’ve all had moments where our reactions seem disproportionate to what’s happening. Maybe someone raises their voice, and your heart starts pounding. Or you freeze up during a confrontation, even if it’s not particularly intense. These types of reactions may be signs of a trauma response. Understanding trauma responses can help us recognize what’s really happening inside of us and take steps toward healing from trauma.
- [Coping with Feelings of Failure and Underachievement](https://www.headsheldhighcounseling.com/post/coping-with-feelings-of-failure-and-underachievement/): Everyone experiences moments when they feel like they have failed or are not living up to their potential. These feelings can be especially heavy when they are tied to personal or professional expectations. However, learning how to cope with these feelings is essential for growth and emotional well-being.
- [Why Childhood Trauma Can Lead to Chronic Pain](https://www.headsheldhighcounseling.com/post/why-childhood-trauma-can-lead-to-chronic-pain/): When we think about chronic pain, we often focus on physical causes: injury, illness, genetics. But what if the root cause isn’t just in the body, but also in the mind? More and more research is showing that the effects of childhood trauma don’t just linger in our thoughts or emotions — they can become embedded in our bodies and show up as chronic pain well into adulthood. This may sound surprising at first. How can something that happened decades ago — like neglect, abuse, or a chaotic home environment — contribute to pain in the back, neck, or joints today?
- [Managing Your Mental Health in a Competitive Industry](https://www.headsheldhighcounseling.com/post/managing-your-mental-health-in-a-competitive-industry/): In today’s fast-paced world, many professionals work in highly competitive industries. Whether you’re in finance, tech, entertainment, sports, healthcare, or any field where performance is constantly evaluated, the pressure to succeed can be overwhelming. While ambition and drive are traits we admire, they can also lead to chronic stress, burnout, and anxiety if not managed properly. Finding ways to protect and nurture your mental health in a competitive environment is vital for long-term fulfillment.
- [Part 2: Examining the Uses of IFS Therapy](https://www.headsheldhighcounseling.com/post/part-2-examining-the-uses-of-ifs-therapy/): In our previous post on internal family systems (IFS) therapy, we explored its main concepts and how it views the mind as a collection of parts that interact with one another. In this follow-up, we will examine the various uses of IFS therapy. It’s a highly versatile therapeutic approach that can be applied in many situations. It’s commonly used to help with trauma, anxiety, depression, and other emotional issues and can also be a path toward personal growth and self-discovery.
- [Part 1: Exploring Internal Family Systems](https://www.headsheldhighcounseling.com/post/part-1-exploring-internal-family-systems/): There are many different approaches to help people understand and heal from their emotional wounds. IFS provides a particular insight into the human psyche — not as a singular entity, but as a system of different parts, more like a family within the mind. When these parts are in harmony, we feel balanced and at peace. However, when they’re in conflict, we feel distressed. Here’s how IFS understands the mind and its parts.
- [The Unique Challenges with Aging for the LGBTQIA+ Population](https://www.headsheldhighcounseling.com/post/the-unique-challenges-with-aging-for-the-lgbtqia-population/): For many years, much of the LGBTQIA+ population had to keep their sexual orientation or gender identity a secret. Thus, it was impossible to calculate their numbers. Things have improved in many ways, and this reality allows for keeping official statistics. For example, nearly three million LGBTQIA+ people in the U.S. are now over 50. Almost one-third of them are 65 and older.
- [Does EMDR Have a Timeline?](https://www.headsheldhighcounseling.com/post/does-emdr-have-a-timeline/): Eye movement desensitization and reprocessing (EMDR) therapy is a highly effective treatment for trauma, anxiety, and other mental health issues. Unlike traditional talk therapy, which can take years to uncover and process painful memories, EMDR follows a structured, research-backed process that often leads to improvements in a relatively short period of time. If you’re considering EMDR, you might wonder whether it has a set timeline.
- [How to Align Life Goals with Your Partner](https://www.headsheldhighcounseling.com/post/how-to-align-life-goals-with-your-partner/): We all have our own paths to walk in life, but that doesn't mean you have to go it alone. Deciding to walk alongside a partner by building a strong, lasting relationship can be one of the most rewarding experiences of life.
- [Understanding Violence Against Trans Communities: A Call for Action and Allyship](https://www.headsheldhighcounseling.com/post/understanding-violence-against-trans-communities-a-call-for-action-and-allyship/): I want to take a moment to address an issue that's not only important to me but is a stark reality we must confront: the violence faced by the transgender community. The recent murder of Sam Nordquist is a painful reminder that these events are tragically not new. We’ve seen this cycle repeat itself time and again, with historical markers like the murder of Matthew Shepard in the nineties capturing media attention, and even long before that with people such as Sylvia Rivera and Marsha P. Johnson fighting for transgender equality—even within their community. Yet, it often seems that it takes a tragedy to obtain sustained visibility in larger society.
- [Exploring the 8 Phases of EMDR](https://www.headsheldhighcounseling.com/post/exploring-the-8-phases-of-emdr/): Eye movement desensitization and reprocessing (EMDR) is a structured therapy designed to help people process their traumatic memories. Since its inception, EMDR has gained widespread recognition as a highly effective treatment for post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related conditions. Unlike traditional talk therapy, EMDR focuses on reprocessing distressing memories through bilateral stimulation, such as moving the eyes from side to side. The therapy is divided into eight structured phases. Here’s how they work.

## Pages
- [Northampton Office](https://www.headsheldhighcounseling.com/northampton-office/): *We offer in person sessions in Northampton and Boston, as well as virtual sessions across Massachusetts. So if you're in Worcester, Fall River, Lowell, Salem or elsewhere, you can reach our LGBTQ informed providers!*
- [Opt-out preferences](https://www.headsheldhighcounseling.com/opt-out-preferences/): Opt Out Preferences
- [Specialities](https://www.headsheldhighcounseling.com/specialities/): Discover specialized mental health support at Heads Held High Counseling. Our compassionate therapists offer personalized care for anxiety, depression, trauma, and LGBTQIA+ therapy. Take the first step towards healing and empowerment – schedule a session today.
- [Massachusetts Team](https://www.headsheldhighcounseling.com/massachusetts-team/): Meet the Massachusetts based team of Heads Held High Counseling. Supporting from Northampton to Boston and everywhere in between. Consider reaching out today!
- [Meet Our Team](https://www.headsheldhighcounseling.com/meet-our-team/): We have in person sessions in Brookline (Boston) and Northampton, as well as virtual sessions. If you have any questions or are interested in discussing teletherapy further, please do not hesitate to contact us.
- [Good Faith Estimate](https://www.headsheldhighcounseling.com/good-faith-estimate/): Last Edited on January 31, 2026
- [Terms of Service](https://www.headsheldhighcounseling.com/terms-of-service/): Last Edited on January 31, 2026
- [Brookline Office](https://www.headsheldhighcounseling.com/brookline-office/): *We offer in person sessions in Boston or virtual sessions across Massachusetts. So if you're in Northampton/Amherst, Worcester, Fall River, Lowell, Salem or elsewhere, you can reach our LGBTQ informed providers!*
- [About Us](https://www.headsheldhighcounseling.com/about-us/): As an effort to help make therapy affordable, we take most insurances. All of our Massachusetts providers (except any interns - for more info, Contact Us) accept the following insurances:​
- [Contact](https://www.headsheldhighcounseling.com/contact/): *We offer in person sessions in Boston or virtual sessions across Massachusetts. So if you're in Northampton/Amherst, Worcester, Fall River, Lowell, Salem or elsewhere, you can reach our LGBTQ informed providers!*
- [Rates](https://www.headsheldhighcounseling.com/rates/): As an effort to help make therapy affordable, we take most insurances. All of our Massachusetts providers (except any interns - for more info, Contact Us) accept the following insurances:​
- [FAQ](https://www.headsheldhighcounseling.com/faq/): Each session lasts 45-55 minutes, unless agreed upon otherwise. The length of treatment can vary greatly depending on your needs, but we believe in working together to achieve your goals as fast as is comfortable for you.
- [Blog](https://www.headsheldhighcounseling.com/blog/)
- [Home](https://www.headsheldhighcounseling.com/): As a queer owned and queer and gender diverse staffed practice, our team understands the struggles you may be facing. We all face the same challenges as our cisgender and heterosexual counterparts - anxiety, depression, stress and self worth. However, LGBTQIA+ folks deal with additional issues, such as dysphoria, feeling "othered" (even in our own community) and exhausted by systemic barriers, which prevent us from having equal rights. We are very knowledgeable about our community, so you will never need to spend time educating us on affirmation surgery, how queer sex looks, or what a packer is. Let's spend that time talking about things we enjoy, building a rapport and focusing on your goals! 
- [Privacy Policy](https://www.headsheldhighcounseling.com/privacy-policy/): Last Edited on January 31, 2026

## Categories
- [ADHD](https://www.headsheldhighcounseling.com/blog/categories/neurodivergence/)
- [Trauma/PTSD](https://www.headsheldhighcounseling.com/blog/categories/trauma-ptsd/)
- [LGBTQIA+](https://www.headsheldhighcounseling.com/blog/categories/lgbtqia/)
- [Anxiety](https://www.headsheldhighcounseling.com/blog/categories/anxiety/)
- [Depression](https://www.headsheldhighcounseling.com/blog/categories/depression/)
- [Relationships](https://www.headsheldhighcounseling.com/blog/categories/relationships/)
- [Racial Trauma](https://www.headsheldhighcounseling.com/blog/categories/racial-trauma/)
- [Internal Family Systems (IFS)](https://www.headsheldhighcounseling.com/blog/categories/internal-family-systems-ifs/)
- [Chronic Illness/Pain](https://www.headsheldhighcounseling.com/blog/categories/chronic-pain/)
- [Mindfulness](https://www.headsheldhighcounseling.com/blog/categories/mindfulness/)
- [Supervision](https://www.headsheldhighcounseling.com/blog/categories/supervision/)
- [Continued Education](https://www.headsheldhighcounseling.com/blog/categories/continued-education/)
- [Guest Posts](https://www.headsheldhighcounseling.com/blog/categories/guest-posts/)
- [Children/Teens](https://www.headsheldhighcounseling.com/blog/categories/children-teens/)
- [Identity](https://www.headsheldhighcounseling.com/blog/categories/identity/)
- [EMDR](https://www.headsheldhighcounseling.com/blog/categories/emdr/)
- [Group Therapy](https://www.headsheldhighcounseling.com/blog/categories/group-therapy/)
- [Other](https://www.headsheldhighcounseling.com/blog/categories/other/)