These days, dating is difficult all on its own. Being vulnerable with a new person and feeling uncertain about your compatibility can be an emotional rollercoaster.

Adolescence is a time of rapid growth and shifting identities. It’s tough for teens to navigate the complex world of friendships, academics, and family.

When it comes to therapy approaches, cognitive behavioral therapy and dialectical behavior therapy are two of the most well-known and...

Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc

As therapy becomes more popular in popular in our society, you may hear different acronyms - CBT, DBT, EMDR, and so on. So what is CBT?...