Will Dempsey
6 Ways to Focus with ADHD
Having ADHD is a bit like being behind the wheel of a race car with no brakes and touchy steering. You’re fast, sure, but you’re also surrou
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Will Dempsey
- Jun 23
- 3 min
Knowing When and Where to Get Tested For Autism as an Adult
Oftentimes, the hardest part of solving a problem is acknowledging it’s there. As a therapist, I often see people who dismiss their own pain
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Will Dempsey
- May 12
- 3 min
What Does ADHD Look Like in Adults?
While ADHD has historically been associated with rambunctious kids and teenagers who struggle to make it through the school day, we now unde
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Will Dempsey
- Apr 8
- 3 min
5 Ways to Stop Anxious Thoughts
Anxious thoughts are a wild beast, and it’s not always easy to tame them.
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Will Dempsey
- Dec 25, 2020
- 1 min
How to Heal Psychologically By Moving Your Eyes
Yes! You can heal from trauma, depression, anxiety and other adverse life events that you have experienced, which may be impacting your...
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Will Dempsey
- Dec 25, 2020
- 1 min
CBT For The Anxiety and Depression In Me
As therapy becomes more popular in popular in our society, you may hear different acronyms - CBT, DBT, EMDR, and so on. So what is CBT?...
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