There are many different approaches to help people understand and heal from their emotional wounds.

Living with a chronic illness is already hard. Diagnoses, doctor’s visits, symptom management, and lifestyle adjustments can all be...

When it comes to therapy approaches, cognitive behavioral therapy and dialectical behavior therapy are two of the most well-known and...

Anxiety is a common disorder affecting people all over the world. Over 40 million adults in the United States alone are dealing with...

Anxiety can feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage anxiety.

Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc

Anxious thoughts are a wild beast, and it’s not always easy to tame them.

As therapy becomes more popular in popular in our society, you may hear different acronyms - CBT, DBT, EMDR, and so on. So what is CBT?...