We’ve all been there: staring at a long to-do list, knowing exactly what needs to be done, but instead finding ourselves cleaning the kitchen, scrolling through social media, or watching just one more episode.

When your emotions run high with anxiety, anger, sadness, or even excitement, it can feel like you’re no longer in the driver’s seat of your own mind. Emotional regulation is a skill, and like any skill, it can be strengthened with the right tools and practice.

In today’s fast-paced world, many professionals work in highly competitive industries. Whether you’re in finance, tech, entertainment...

There are many different approaches to help people understand and heal from their emotional wounds.

Living with a chronic illness is already hard. Diagnoses, doctor’s visits, symptom management, and lifestyle adjustments can all be...

When it comes to therapy approaches, cognitive behavioral therapy and dialectical behavior therapy are two of the most well-known and...

Anxiety is a common disorder affecting people all over the world. Over 40 million adults in the United States alone are dealing with...

Anxiety can feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage anxiety.

Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc

Anxious thoughts are a wild beast, and it’s not always easy to tame them.

As therapy becomes more popular in popular in our society, you may hear different acronyms - CBT, DBT, EMDR, and so on. So what is CBT?...