Anxiety and trauma are the leading reasons people seek counseling.

If you're living with chronic pain, there's a good chance you're also dealing with anxiety. And if you're experiencing both, you might be wondering: does pain cause anxiety, or is it the other way around?

Our relationships with parents and caregivers during childhood deeply shape how we interact with the world as adults. Unfortunately, attachment trauma is incredibly common, and it can happen even when parents don't intend to cause harm.

Mindfulness gets talked about a lot, but it often gets misunderstood. Many people think it means clearing your mind or staying calm all the time.