Anxiety doesn't discriminate. Anyone can experience it, regardless of background or identity. But for people of color, anxiety often comes with additional layers that aren't always acknowledged or understood.

When it comes to managing ADHD, medication can be life-changing for many people. However, it is not always the only option, and some individuals prefer to explore alternative approaches.

Have you ever noticed your shoulders tense up when you're stressed, or your stomach twist before a difficult conversation? Our bodies often speak the language of our emotions long before our minds catch up. Yet in traditional talk therapy, we tend to focus mainly on thoughts and feelings while overlooking the body. Somatic therapy, also known as somatic experiencing therapy, offers a different path to healing. While approaches like cognitive behavioral therapy (CBT) focus pri

In today’s world, we’re surrounded by media everywhere we go. From endless scrolling on social platforms to 24-hour news updates and constant notifications, it feels like there’s no break from the continuous stream of information.