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How to Navigate LGBTQ+ Discrimination in High School
High school can be tough for anyone — but for LGBTQ+ students, it can be particularly difficult and painful. While many schools are becoming more inclusive, discrimination still happens.

Will Dempsey
3 days ago3 min read
5 views
0 comments


Why Childhood Trauma Can Lead to Chronic Pain
When we think about chronic pain, we often focus on physical causes: injury, illness, genetics. But what if the root cause isn’t just in the body, but also in the mind?

Will Dempsey
Apr 143 min read
4 views
0 comments


Managing Your Mental Health in a Competitive Industry
In today’s fast-paced world, many professionals work in highly competitive industries. Whether you’re in finance, tech, entertainment...

Will Dempsey
Apr 73 min read
9 views
0 comments


Part 2: Examining the Uses of IFS Therapy
In our previous post on internal family systems (IFS) therapy, we explored its main concepts and how it views the mind as a collection of...

Will Dempsey
Mar 243 min read
7 views
0 comments


Part 1: Exploring Internal Family Systems
There are many different approaches to help people understand and heal from their emotional wounds.

Will Dempsey
Mar 173 min read
10 views
0 comments


The Unique Challenges with Aging for the LGBTQIA+ Population
For many years, much of the LGBTQIA+ population had to keep their sexual orientation or gender identity a secret.

Deborah Duley
Mar 93 min read
8 views
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Does EMDR Have a Timeline?
Eye movement desensitization and reprocessing (EMDR) therapy is a highly effective treatment for trauma, anxiety, and other mental health...

Will Dempsey
Mar 33 min read
12 views
0 comments


How to Align Life Goals with Your Partner
We all have our own paths to walk in life, but that doesn't mean you have to go it alone. Deciding to walk alongside a partner by...

Christian Bumpous
Feb 233 min read
21 views
0 comments


Understanding Violence Against Trans Communities:A Call for Action and Allyship
I want to take a moment to address an issue that's not only important to me but is a stark reality we must confront: the violence faced...

Will Dempsey
Feb 193 min read
39 views
0 comments


Exploring the 8 Phases of EMDR
Eye movement desensitization and reprocessing (EMDR) is a structured therapy designed to help people process their traumatic memories.

Will Dempsey
Feb 173 min read
16 views
0 comments


Childhood Trauma in the Black Community
Anyone can experience childhood trauma. But in the United States, it’s a reality that children from marginalized communities are at a...

Will Dempsey
Feb 103 min read
8 views
0 comments


What to Do When Chronic Illness Triggers Your Anxiety
Living with a chronic illness is already hard. Diagnoses, doctor’s visits, symptom management, and lifestyle adjustments can all be...

Will Dempsey
Feb 23 min read
7 views
0 comments


Understanding the Difference Between CBT and DBT
When it comes to therapy approaches, cognitive behavioral therapy and dialectical behavior therapy are two of the most well-known and...

Will Dempsey
Jan 203 min read
15 views
0 comments


What Is EMDR and How Does It Help Anxiety?
Anxiety is a common disorder affecting people all over the world. Over 40 million adults in the United States alone are dealing with...

Madeline Rice
Jan 203 min read
36 views
0 comments


How Do I Get Tested for Autism as an Adult?
Autism spectrum disorder, or ASD, is a neurodevelopmental condition that affects how a person perceives the world, interacts with others...

Will Dempsey
Jan 133 min read
10 views
0 comments


How Therapy Can Help with Exploring Sexual Orientation
Discovering your sexual identity is a deeply personal (and sometimes complicated) journey.

Will Dempsey
Jan 53 min read
17 views
0 comments


How Does CBT Help Reduce Anxiety?
Anxiety can feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage anxiety.

Cory Reid-Vanas
Dec 23, 20243 min read
28 views
0 comments


What are the Different Types of Somatic Therapy?
Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc

Will Dempsey
Dec 23, 20243 min read
32 views
0 comments


Understanding the Relationship Between ADHD and PTSD
Mental health conditions are often misunderstood. Post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD)

Will Dempsey
Dec 8, 20243 min read
35 views
0 comments


How to Heal After Trauma
Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit.

Will Dempsey
Dec 1, 20243 min read
12 views
0 comments
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