Mindfulness gets talked about a lot, but it often gets misunderstood. Many people think it means clearing your mind or staying calm all the time.

There are certain times of the year that can cause anxiety symptoms to rise and make it hard to function as you normally do. For a number of reasons, some which are known to you and others which may not, you may carry associations towards a particular month or time period that affect your levels of calm and safety. 

When it comes to managing ADHD, medication can be life-changing for many people. However, it is not always the only option, and some individuals prefer to explore alternative approaches.

Anxiety attacks feel scary. Your heart races, your mind spirals with worry, and it feels like you've lost control.

Navigating relationships can be tricky enough, but when ADHD enters the mix, communication can become even more of a challenge. You see,...

For many, a church is a place of community, support, and spiritual growth. But for some, it is also a place of deep hurt.

Everyone experiences moments when they feel like they have failed or are not living up to their potential. These feelings can be especially heavy when they are tied to personal or professional expectations.

For many years, much of the LGBTQIA+ population had to keep their sexual orientation or gender identity a secret.

We all have our own paths to walk in life, but that doesn't mean you have to go it alone. Deciding to walk alongside a partner by...

Anxiety is a common disorder affecting people all over the world. Over 40 million adults in the United States alone are dealing with...

Anxiety can feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage anxiety.