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Will Dempsey
Dec 23, 20243 min read
What are the Different Types of Somatic Therapy?
Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc
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Will Dempsey
Dec 8, 20243 min read
Understanding the Relationship Between ADHD and PTSD
Mental health conditions are often misunderstood. Post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD)
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Will Dempsey
Dec 1, 20243 min read
How to Heal After Trauma
Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit.
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Will Dempsey
Sep 22, 20243 min read
What is the Difference Between Somatic Therapy and EMDR?
With the variety of specialties and modalities available today, it can be difficult to know what type of therapy may work best for you.
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Will Dempsey
May 26, 20243 min read
3 Ways to Heal Childhood Trauma
No matter how old we are, our childhood traumas stay with us. Many of us, especially those in the LGBTQ+ community, have had to deal with re
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Will Dempsey
Apr 21, 20243 min read
What is IFS Therapy?
Many of the people I work with come to me feeling out of sorts with themselves. They’re struggling to manage internal conflicts.
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Will Dempsey
Mar 11, 20243 min read
Racism’s Impact on Mental Health
Crucially, however, we’re also shaped by the environment around us. When you’re born into an environment that can be cruel or hostile for no
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Will Dempsey
Feb 26, 20243 min read
EMDR - What If I Can’t Remember Trauma?
When exploring whether or not EMDR therapy is right for a client, one of the more common concerns that comes up for them is difficulty remem
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Will Dempsey
Dec 25, 20201 min read
How to Heal Psychologically By Moving Your Eyes
Yes! You can heal from trauma, depression, anxiety and other adverse life events that you have experienced, which may be impacting your...
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