Experiencing trauma can leave lasting emotional scars on your mind, body, and spirit.

When you encounter someone new and feel a "spark," you might wonder if it's purely physical or something deeper. Sexual attraction typically

Growing up as an LGBTQIA+ individual can mean many things: joy, self-discovery, struggle, and, possibly, deep sorrow.

If you’re dealing with chronic pain, chances are it’s impacted every aspect of your life. Chronic pain makes it difficult to connect with ot

Our bodies and our minds exist in conversation — and the health of one has a strong impact on the health of the other.

With the variety of specialties and modalities available today, it can be difficult to know what type of therapy may work best for you.

Our experiences of the world are unique and informed by race, sexual orientation, and gender identity.

Having ADHD is a bit like being behind the wheel of a race car with no brakes and touchy steering. You’re fast, sure, but you’re also surrou

While ADHD was once thought of as a condition impacting children during childhood, our understanding of it has changed over the years. We no

As someone who not only works with the LGBTQ+ community but is also a member of it, I’ve witnessed firsthand how people in our community car

When a child comes out as trans, it often feels like something coming out of left field. Chances are that when a child comes out as trans, i

Oftentimes, the hardest part of solving a problem is acknowledging it’s there. As a therapist, I often see people who dismiss their own pain

There’s not much scarier than living amid a society that seems hell-bent on erasure and hostility. All of us in the LGBTQ+ community have ex

No matter how old we are, our childhood traumas stay with us. Many of us, especially those in the LGBTQ+ community, have had to deal with re

While ADHD has historically been associated with rambunctious kids and teenagers who struggle to make it through the school day, we now unde

Many of the people I work with come to me feeling out of sorts with themselves. They’re struggling to manage internal conflicts.

Anxious thoughts are a wild beast, and it’s not always easy to tame them.

Our gender identity can evolve and change over time — and a wide variety of factors can trigger a crisis. While we associate gender identity

Crucially, however, we’re also shaped by the environment around us. When you’re born into an environment that can be cruel or hostile for no

When exploring whether or not EMDR therapy is right for a client, one of the more common concerns that comes up for them is difficulty remem