Everyone experiences moments when they feel like they have failed or are not living up to their potential. These feelings can be especially heavy when they are tied to personal or professional expectations.

High school can be tough for anyone — but for LGBTQ+ students, it can be particularly difficult and painful. While many schools are becoming more inclusive, discrimination still happens.

When we think about chronic pain, we often focus on physical causes: injury, illness, genetics. But what if the root cause isn’t just in the body, but also in the mind?

In today’s fast-paced world, many professionals work in highly competitive industries. Whether you’re in finance, tech, entertainment...

In our previous post on internal family systems (IFS) therapy, we explored its main concepts and how it views the mind as a collection of...

There are many different approaches to help people understand and heal from their emotional wounds.

For many years, much of the LGBTQIA+ population had to keep their sexual orientation or gender identity a secret.

Eye movement desensitization and reprocessing (EMDR) therapy is a highly effective treatment for trauma, anxiety, and other mental health...

We all have our own paths to walk in life, but that doesn't mean you have to go it alone. Deciding to walk alongside a partner by...

I want to take a moment to address an issue that's not only important to me but is a stark reality we must confront: the violence faced...

Eye movement desensitization and reprocessing (EMDR) is a structured therapy designed to help people process their traumatic memories.

Anyone can experience childhood trauma. But in the United States, it’s a reality that children from marginalized communities are at a...

Living with a chronic illness is already hard. Diagnoses, doctor’s visits, symptom management, and lifestyle adjustments can all be...

When it comes to therapy approaches, cognitive behavioral therapy and dialectical behavior therapy are two of the most well-known and...

Anxiety is a common disorder affecting people all over the world. Over 40 million adults in the United States alone are dealing with...

Autism spectrum disorder, or ASD, is a neurodevelopmental condition that affects how a person perceives the world, interacts with others...

Discovering your sexual identity is a deeply personal (and sometimes complicated) journey.

Anxiety can feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage anxiety.

Unlike traditional talk therapy, which focuses on thoughts and feelings, somatic therapy integrates physical sensations and bodily experienc

Mental health conditions are often misunderstood. Post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD)